What really works?

Yesterday, I mentioned that 'what comes in must come out' rule is the only thing you have to stick to in order to loose weight. How do I know that, you might ask. The answer is that I used to be overweight and i successfully loose around 32 pounds in 4 months. How? I simple ate less. Those four months was the hardest time in my life. I was hungry all the time. But i managed to resist temptations to grab some quick snack and satisfy my hunger. It was really amazing to see my weight going down and down. For more than two years prior to that i was really trying to do everything to loose those pounds. I was in the gym three times a week for around two hours working out really hard. Net result? Not a single pound lost. I was getting really depressed because i was trying so hard and wasn't getting any results. The problem was, now i know that. that i was increasing my daily calorie requirement by those workout but in the same time i was increasing calories intake by having bigger lunch and extra snacks. Oh and don't think that i was eating some junk food on my way home from the gym - i was having those 'energy bars' or some other stuff with 'fat burning formals'. That was pathetic - I was perfect target for weight loss industry (which is a multi billion dollar cake). If you're struggling to loose some weight and don't seeing any results sit down and think about 'what comes in must come out rule' and what's the best way for you to take advantage of this simple formula in your case. Next time about what i did in more details.